Healthy Diet and Nutrition

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It’s that time of year again when we start thinking about making yet another resolution to lose weight and eat healthier. And we’re blasted with all types of diets that claim to tackle these challenges. Like chili peppers as a weight loss supplement? A feast-and-famine diet that could extend your life? Chocolate can speed up weight loss? Count those calories. And, exercise, exercise, exercise. It can all be very confusing. So maybe it’s time to rethink how we approach what we eat.

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